Stay with the sensation

What should I do, pratically, to stay with the sensations and let them be fully lived, should i listen only on a phisical level or should i feel them ” emotionaly” because emotionally i cannot feeel them i must think them!! Sorry but as u must haveunderstood i am a bit of a goofy about this subject …thank u.

We are all goofies trying to ungoofy ourselves
As a human experience we are made up of 3 parts essentially
1….. A bodily form
2….. A mind, which consist of feelings and thoughts
3….. This that is aware of them existing

If we look a little more closely at the mind we will see that thoughts arrive in consciousness AFTER feelings NOT before. Due to our conditioning and schooling we have been trained to miss the sensation and quickly jump to the story of the thoughts and this has led us to become separated from our world.

When we were very young we were FEELING beings NOT thinking beings and in that we were sensetive to our world as an extension of ourselves.

If you find the mental too much the answer is to withdraw the attention from it to what underlies it, the prior sensation, when one is able to do this easily then one becomes aware of the awareness prior to the sensations. One then begins to establish contact with this and at a certain moment one sees that this is actually what one is, NOT the body/mind but the eternal awareness prior to the sensations and the thoughts , and of course what is then obvious is that everyone is actually this One Awareness. This Awareness is ALWAYS ALREADY present as what is witnessing the mind and the body.

You are already this Awareness and this is the Truth. As this One you are the creator of the play of Life.

Do not hesitate to question everything and anything stated by anyone else to the point that it is YOUR truth.

Much Love

Avasa

What it is shared here is a completely radical and uncompromising message. It has no prescriptions and does not suggest anything to do at all. It does not ask you to be a particular way, but rather that you are not required to be at all.

It speaks about what has always been present and is right now but it was and is completely overlooked. It tries to describe a paradox.

When we are born the sense of separation between the body and whatever surrounds it is not present, then after a few years the identity arises and everyone around you will confirm to you that you are a real person, with free will and choice, that you have to work hard to become worthy, satisfied… you have to make your life work. A feeling of contraction is present and it becomes the centre by which all thoughts, emotions and actions seems to arise from.You are now someone and life is happening to you, you have to defend yourself with threats, you seek pleasure and avoid pain. You really believe that you can do all of these things. We become seekers, looking for something that can fullfill a subtle dissatisfaction, a subtle but deep sense of lack. What this message describes is that the belief of having an identity, a separate me amongst separate others in a separate world is an illusion. There is no one and there never was. Everything just happens and there is no one ever in control of anything.

There is no one right now reading this even if something there is strongly convinced that this is not the case. There is just THIS and it is NOTHING appearing as THIS. This cannot be understood or grasped by the me, but something can resonate there as this is the real nature of what is. In THIS ALL-NESS everything can arise, even the sense that separation is real, and that sense can fall away. There is no need or cause for that to happen. The illusion can remain until death or it can collapse right now.
When this is seen (by no-one) it becomes clear that what we were longing for all along has never gone away. There is just everything and nothing. THIS is pure joy, love and freedom.

Emotions, thoughts, feelings can still arise then in This, but they are not owned by a separate someone. There is no personal suffering any-more, there is just a flow of energy.
The seeing of THIS is not an experience that you can make happen by doing, because in this seeing you won’t be there. THIS does not belong to anyone.

The seeing of THIS, the so called awakening, liberation or enlightenment, can or cannot happen. There is no direction or purpose in LIFE. There is no-one there that can do anything about it. Even when an imagined you feels hopeless and helpless there is only hopelessness and helplessness happening.